In therapy, and in life, the way we see things shapes our experiences. Perspective is everything. It defines how we interpret our emotions, challenges, relationships, and even our sense of self. But perspective isn’t just one-dimensional—it’s layered, fluid, and ever-evolving.
As a therapist, I see this play out daily. Some people lean into logic, science, and evidence-based frameworks to make sense of their struggles. Others seek answers through intuition, energy, and spiritual insight. And the truth? Both approaches have immense value. Neither is the sole answer—rather, they intertwine, creating a balance that allows us to see the full picture of our lives.
The Science of Perspective
From a psychological standpoint, perspective is shaped by our cognitive patterns, upbringing, past experiences, and even biology. The brain is wired to seek patterns and assign meaning, often forming narratives that influence how we see ourselves and the world. Cognitive Behavioral Therapy (CBT) teaches that our thoughts shape our emotions and actions—meaning that shifting our perspective can lead to real, measurable changes in our mental and emotional state.
Neuroscience also shows that our brains have neuroplasticity, meaning they can change and adapt over time. What this tells us is that even if we’ve spent years seeing the world one way, we are capable of expanding that lens, rewriting the stories we tell ourselves, and opening up to new possibilities.
The Spiritual Layer of Perspective
Beyond the clinical and scientific, there is another dimension—one that speaks to the soul. Perspective, from a spiritual standpoint, is about alignment, energy, and the deeper meaning behind our experiences. It’s about recognizing that our struggles may not just be obstacles but opportunities for growth. It’s about seeing synchronicities, feeling connected to something greater, and trusting that there is wisdom beyond what can be measured.
This is where balance comes in. If we cling too tightly to logic and analysis, we may struggle to see the unseen—the intuition, the signs, the energetic shifts that guide us. On the other hand, if we lean too heavily on spirituality without grounding in tangible tools, we risk bypassing the deep work that healing often requires.
Finding Balance: Holding Both Truths at Once
Healing—and life itself—isn’t about choosing one perspective over another. It’s about holding multiple truths at once. It’s understanding that science and spirituality are not at odds; they are different languages describing the same reality.
It’s acknowledging that therapy is both an art and a science. That emotions are both biochemical and energetic. That healing requires both practical steps and deeper soul work. That your perspective is valid, but so is someone else’s, even if it differs from yours.
When we embrace this balance, we free ourselves from rigid thinking. We open up to growth. We see challenges from new angles. We recognize that we are always evolving, and with that, our truth is ever-expanding.
A Question for Reflection
How can you shift your perspective today? Is there an area of your life where you’ve been stuck in one way of seeing things? What would happen if you allowed yourself to explore a new angle?
The beauty of perspective is that it is not fixed—it is fluid, adaptable, and uniquely yours to shape.
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Maria Sullivan
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