Hi, I'm Maria Sullivan, LCSW.
How Therapy Works With Me
I offer a supportive, nonjudgmental space where we can explore what you're going through while building practical tools to help you manage anxiety, reduce overwhelm, and feel more like yourself again. My approach is trauma-informed and grounded in an understanding of the mind and nervous system, recognizing how past experiences can shape present-day patterns. I support healing in a way that honors your emotional and internal experience, helping you feel more grounded, clear, and resilient.
You might be feeling:
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Constantly overwhelmed or on edge
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Stuck in your thoughts or overthinking
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Like you’re holding it together on the outside, but struggling inside
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Emotionally exhausted from stress, responsibilities, or past experiences
Therapy can be a space to slow down, make sense of what you’re feeling, and begin to feel more steady and in control.
